This is your quintessential carbohydrate and electrolyte drink mix, perfect for longer workouts and races. This comes in three different flavors: lemon lime, rainbow candy, and raspberry. This mix is made from the highest quality simple carbohydrate on the market.

If you’ve ever had cramps slow you down mid-training or race, you know how annoying it can be. GoodLife Electrolytes gives you magnesium, sodium, and potassium to support muscle function. There are only 5 calories per serving, so this mix can support you throughout the day. We like it before or after workouts, but occasionally during shorter workouts when we don't need all the extra carbohydrates.

Most endurance athletes understand that they need to ingest something after they workout to promote recovery. Many athletes just scarf down whatever is around, not giving much thought to macro ratios or timing. But in order to maximize recovery after a hard workout, you need to consume something within 30 minutes of finishing your exercise. And that is where a drink mix like this comes in handy. This mix brings a 3:1 carb-to-protein ratio, which is perfect for replenishing glycogen and getting the body back to feeling ready for the next session. You get 330 calories, 62g of carbs, and 18g of protein per serving, plus 400mg of sodium to help restore electrolytes.

When you're trying to recover from a strength session, or a really intense endurance workout, a 3:1 carb to protein ratio isn't always what you need. Occasionally, you need more protein and less carbohydrate in your recovery drink. This mix has 27 grams of beef protein isolate per scoop, which is ideal for building lean muscle. You can use it after a workout, at night before bed, or just whenever you need that extra protein. It's gluten-free, dairy-free, and GMO-free, which is nice if you have any sensitivities.

Essential amino acids (EAAs) are the building blocks of protein, which means they’re key for repairing and growing muscle after tough workouts. If you want to speed up your recovery and get the most out of your training, adding these into your post-workout routine is a solid move. They help us bounce back faster, reduce muscle soreness, and keep you feeling strong as you prep for your next session.