We feel like we need to shout this from a rooftop so that all the endurance athletes can hear us: Creatine is not just for weight lifters and body builders! If you're exercising regularly and not taking creatine, you're simply missing out. There are numerous published studies on the benefits of daily creatine intake, but the gist is that it can aid in both our physical and mental performance. That's right, creatine not only supports muscle growth and helps you recover faster, it also supports cognitive function. Just like their Grass Fed Whey Protein powder, their creatine is NSF Certified for Sport, which gives us total confidence in its safety. No sweeteners, no additives, no unnecessary junk—just pure creatine.